https://scitechdaily.com/diets-hidden-enemy-the-snack-attack-thats-undermining-your-healthy-meals/
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9/19/23 at 3:34pm
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A study published in the European Journal of Nutrition shows that many people counteract the benefits of healthy meals with unhealthy snacks. The type of snack and its timing, especially post 9 p.m., can negatively impact health. A quarter of people are undoi…
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