https://zeenews.india.com/health/yoga-for-sleep-3-easy-to-do-yoga-asanas-and-techniques-for-restful-slumber-2666964
0
0
9/25/23 at 1:30am
Organization
India.com
Author
Tanya Dutt
57 words
0
Comments
Techniques like Nadi Shodhana or alternate nostril breathing can calm the mind and reduce anxiety, assisting in falling asleep more easily. 2. Guided Meditation: A short meditation before bed can help clear the mind, release any racing thoughts, and promote a…
You are the first to view
Create an account
or login to join the discussion