https://zeenews.india.com/health/yoga-for-sleep-3-easy-to-do-yoga-asanas-and-techniques-for-restful-slumber-2666964
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9/25/23 at 8:30am
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India.com
Author
Tanya Dutt
Techniques like Nadi Shodhana or alternate nostril breathing can calm the mind and reduce anxiety, assisting in falling asleep more easily. 2. Guided Meditation: A short meditation before bed can help clear the mind, release any racing thoughts, and promote a…
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