https://zeenews.india.com/health/yoga-for-bone-health-yoga-asanas-for-stronger-knees-and-improved-mobility-2669806
Tadasana is a fundamental standing pose that promotes proper alignment and strengthens the muscles around the knees. It encourages equal weight distribution on both legs, enhancing stability and balance. 2. Virabhadrasana (Warrior Pose): Warrior poses (I, II,…
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