https://www.insider.com/what-is-zone-2-cardio-exercise-training-benefits-2023-10
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Zone 2 cardio exercise is less intense, more beneficial, doctor says - Insider
10/4/23 at 5:28pm
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INSIDER
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Gabby Landsverk
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Zone 2 cardio exercise is low intensity, helping you build stamina and fitness with less injury risk. Know your heart rate to train smarter not harder.
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