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https://www.medicalnewstoday.com/articles/daily-20-25-mins-of-physical-activity-may-offset-death-risk-from-prolonged-sitting
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Can 20 minutes of daily exercise offset risk from sedentary lifestyle? - Medical News Today
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10/29/23 at 4:25am
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Medical News Today
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Robby Berman
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Around 20–25 minutes of moderate to vigorous physical activity a day can eliminate the increased risk of death associated with a sedentary lifestyle, a new study finds.
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