https://www.usatoday.com/story/life/health-wellness/2023/11/05/what-to-eat-before-a-workout/71349069007/
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What to eat before a workout - USA TODAY
11/5/23 at 12:02pm
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USA Today
Author
Daryl Austin
25 words
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Before a workout, eat plenty of carbohydrates and avoid spicy or greasy foods as well as sugar.
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