https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-yoga-asanas-for-high-blood-pressure-management/photostory/105015503.cms
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High blood pressure, or hypertension, can have severe health consequences if not managed effectively. Combining a yoga routine with medical guidance can support blood pressure control. These five asanas, including Yashtikasana (Stick Pose) and Utkatasana (Cha…
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