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https://www.insider.com/rucking-longevity-burn-fat-build-muscle-no-gym-2023-11
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What is rucking, how to do it, and the benefits for longevity - Insider
11/12/23 at 11:33am
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INSIDER
Author
Gabby Landsverk
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41 words
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Health
Insider Rucking
Rucking is a trendy exercise to build muscle, burn fat, and stay strong as you age. Almost anyone can do it, and you don't need a gym.
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