https://www.businessinsider.in/science/health/news/switching-to-a-healthy-diet-could-add-10-years-to-your-life-3-foods-made-seemed-to-make-the-biggest-difference-in-a-study-/articleshow/105480641.cms
Changing an unhealthy diet to a healthy diet in middle age could add 10 years to a person's life. A study found that eating lots of whole grains, nuts, and
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