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Weight lifting at older ages builds muscle and mobility - The Washington Post - The Washington Post
11/29/23 at 12:37pm
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The Washington Post
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Gretchen Reynolds
42 words
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The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
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The Washington Post
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https://www.washingtonpost.com/wellness/2023/11/29/weight-lifting-aging/
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