https://www.washingtonpost.com/wellness/2023/11/30/holiday-travel-power-weight-lifting-week-wellbeing/
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12/1/23 at 12:09am
Organization
The Washington Post
Author
Tara Parker-Pope
Healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, strength and mobility, research shows.
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