https://www.washingtonpost.com/opinions/2023/12/14/aerobic-exercise-strength-training-health/
0
0
Opinion | The Checkup With Dr. Wen: How to maximize health benefits from exercise - The Washington Post
12/15/23 at 12:30am
Organization
The Washington Post
Author
Leana S. Wen
Details
26 words
Summarize
Health The Washington Post
For the best results, combine aerobic exercise and strength training.
Create an account or login to join the discussion