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Opinion | The Checkup With Dr. Wen: How to maximize health benefits from exercise - The Washington Post
12/15/23 at 12:30am
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The Washington Post
Author
Leana S. Wen
26 words
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For the best results, combine aerobic exercise and strength training.
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https://www.washingtonpost.com/opinions/2023/12/14/aerobic-exercise-strength-training-health/
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