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https://www.nationalgeographic.com/premium/article/benefits-whole-grains-fiber-disease-risk
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Your body needs whole grains. Here's how to find the most effective ones. - National Geographic
12/14/23 at 3:27pm
Organization
National Geographic
Author
Janis Jibrin
Details
43 words
Summarize
Health
Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.
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