https://www.usatoday.com/story/life/health-wellness/2023/12/14/how-to-start-running/71873647007/
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12/15/23 at 2:46pm
Organization
USA Today
Author
Delaney Nothaft
To jump start your running habit, find purpose and community, practice good technique, and strengthen your glutes, hamstrings, and hip flexors.
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