https://nypost.com/2023/12/21/lifestyle/1-or-2-hours-of-lost-sleep-in-a-night-spikes-anxiety-depression/
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12/21/23 at 5:51pm
Organization
New York Post
Author
Andrew Court
The adverse effects of chronic sleep deprivation are well-documented, but a shortage of shut-eye for a single evening can be just as harmful, the American Psychological Association found.
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