https://www.wellandgood.com/cardiovascular-energy-systems/
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Did You Know That Cardio Uses 3 Different Energy Systems? Here’s How To Shape Your Workout To Maximize the Benefits of Each - Well+Good
12/25/23 at 2:50pm
Organization
Well+Good
Author
Rajpal Brar
Details
45 words
Summarize
Fitness Science
Understanding the three cardiovascular energy systems, and how to leverage them when working out, will help maximize your cardio days.
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