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10,000 is 5 miles: Attainable exercise goals are key to resolutions - USA TODAY
1/2/24 at 10:21am
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USA Today
Author
Kinsey Crowley
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10,000 steps is like walking 5 miles a day. The Office of Disease Prevention and Health Promotion says these activities can count towards health goals.
Fitness
general
USA TODAY
Office of Disease Prevention and Health Promotion
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https://www.usatoday.com/story/news/health/2024/01/02/new-years-resolution-official-exercise-guidelines/72041775007/
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