https://www.tomsguide.com/features/i-did-the-3-minute-butterfly-pose-exercise-every-day-for-one-week-heres-what-happened
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I did the 3-minute butterfly pose exercise every day for one week — here's what happened - Tom's Guide
1/7/24 at 10:00pm
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Tom's Guide
Author
Sam Hopes
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Open your hips with the butterfly pose
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This ab exercise can be done sitting down — so I did 50 reps a day for a week - Tom's Guide
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