https://www.webmd.com/hypertension-high-blood-pressure/news/20240111/why-this-exercise-is-so-good-for-high-blood-pressure
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1/11/24 at 7:00pm
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WebMD
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Denny Watkins
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A 2023 review of 270 prior studies of nearly 16,000 people found that a program of isometric exercise reduced blood pressure more than any other kind.
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