https://www.womenshealthmag.com/fitness/a65175938/walking-vs-strength-training/
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6/25/25 at 8:48am
Organization
Women's Health
Author
Andi Breitowich
39 words
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Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.
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