https://www.oregonlive.com/advice/2025/06/dear-doctor-is-magnesium-glycinate-a-better-alternative-to-melatonin-for-insomnia.html
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6/26/25 at 6:00am
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OregonLive
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Dr. Keith Roach
32 words
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Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome medications.
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