https://www.menshealth.com/uk/nutrition/a65157906/creatine-super-dose/
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7/3/25 at 1:40pm
Organization
menshealth.com
Author
Ryan Dabbs
'I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and recovery. Here's what really happened.'
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