https://www.earth.com/news/studies-learn-the-exact-amount-of-time-you-should-spend-training-to-build-muscle/
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Study learns the exact amount of time you should train to build muscle - Earth.com
7/3/25 at 5:25pm
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Earth.com
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Health Fitness
Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's easier than that.
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