https://www.npr.org/2025/07/03/nx-s1-5448849/glucose-blood-sugar-diet-weight-loss
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7/3/25 at 9:00am
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NPR
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After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.
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