https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/early-knee-damage-in-30s-symptoms-to-watch-what-causes-it-and-ways-to-prevent/articleshow/122356338.cms
A recent study reveals that knee damage is increasingly prevalent among adults in their 30s, often without noticeable pain. Factors like obesity, bloo
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