https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-japanese-seniors-walk-more-and-stay-younger-longer/articleshow/122421072.cms
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7/13/25 at 3:33pm
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The Times of India
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TOI Lifestyle Desk
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Japanese walking, or interval walking training, is gaining popularity. Studies show it lowers blood pressure and strengthens muscles. Research indicat
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