https://vegoutmag.com/lifestyle/s-if-you-wake-up-between-3-5-am-without-an-alarm-your-brain-might-be-trying-to-tell-you-something-important/
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8/4/25 at 4:01am
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Vegoutmag.com
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Those pre-dawn wake-ups aren't random—they're your body's biological feedback system asking for attention.
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