https://www.womenshealthmag.com/uk/fitness/a69147761/high-heeled-squat-everyday-benefits/
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10/27/25 at 12:30pm
Organization
Women's Health
Author
Abbi Henderson
43 words
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A simple daily squat that boosts strength, balance and mobility – and may help slow ageing. Here’s how to do it anywhere, no kit required.
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