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https://www.washingtonpost.com/wellness/2025/10/30/why-exercise-helps-depression/
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Feeling down? Why even a little exercise can boost your mood. - The Washington Post
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10/30/25 at 1:32pm
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The Washington Post
Author
Richard Sima
36 words
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Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.
Depression
Health
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