https://www.tomsguide.com/wellness/workouts/age-friendly-plyometrics-try-this-low-impact-jump-training-workout-after-50
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I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination - Tom's Guide
10/29/25 at 3:44pm
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Tom's Guide
Author
Adam Meyer
38 words
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Support longevity with these trainer-recommended low-impact jump exercises.
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