https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/want-to-lower-blood-pressure-naturally-top-cardiologist-reveals-the-most-effective-exercise/articleshow/124980823.cms
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11/1/25 at 5:16am
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The Times of India
Author
TOI Lifestyle Desk
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The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, which can be broken down int
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