https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/cant-hit-the-10000-mark-whats-the-shortest-a-walk-can-be-to-still-get-health-benefits/articleshow/125553301.cms
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11/25/25 at 1:43am
Organization
The Times of India
Author
TOI Lifestyle Desk
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The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health benefits begin well below thi
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