https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-melatonin-overuse-does-to-your-body-side-effects-long-term-risks-and-how-to-use-it-safely/articleshow/125545508.cms
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11/26/25 at 5:12am
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The Times of India
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TOI Lifestyle Desk
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Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day,
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