https://timesofindia.indiatimes.com/life-style/health-fitness/cognitive-decline-starts-long-before-diagnosis-6-steps-to-prevent-it-according-to-top-doc/articleshow/125538306.cms
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11/24/25 at 9:30pm
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The Times of India
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TOI Lifestyle Desk
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The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins calle
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