https://news.harvard.edu/gazette/story/2025/11/looking-to-build-muscle-lose-weight-need-more-protein-right-probably-not/
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11/25/25 at 7:48pm
Organization
Harvard School of Engineering and Applied Sciences
Author
Samantha Laine Perfas
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Forget influencers, nutritionist says. Here’s how much you really need, why too much can actually hurt you.
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