https://www.washingtonpost.com/wellness/2025/12/01/scientific-daily-routine/
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Column | As a doctor, here’s my simple, science-backed schedule for a healthier day - The Washington Post
12/1/25 at 8:34am
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The Washington Post
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Trisha Pasricha MD
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Routines are linked to better health outcomes. Consider this a template for creating your own.
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