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https://indianexpress.com/article/lifestyle/fitness/single-60-minute-shorter-30-minute-two-15-minute-walking-fitness-benefits-experts-10384948/
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A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better? - The Indian Express
12/1/25 at 12:35am
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The Indian Express
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Lifestyle Desk
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Hint: Fat loss is all about the total movement and total calories burnt, not the format
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