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https://www.vogue.com/article/4-7-8-sleep-method
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Want to Fall Asleep Fast? Try the 4-7-8 Method - Vogue
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12/11/25 at 1:56am
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Vogue
Authors
Hannah Coates
Margaux Anbouba
36 words
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Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how to do it.
Sleep Disorders
Health
Religion & Belief
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