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https://www.hindustantimes.com/lifestyle/health/fitness-coach-says-cardio-alone-isn-t-enough-shares-1-exercise-women-over-35-must-do-to-stay-strong-and-healthy-101765867481450.html
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12/16/25 at 8:10am
Organization
Hindustan Times
Author
Akanksha Agnihotri
52 words
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If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient. | Health
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