https://www.hindustantimes.com/lifestyle/health/gastroenterologist-reveals-7-daily-habits-that-block-weight-loss-explains-how-eating-less-is-a-bad-strategy-101766241077720.html
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12/20/25 at 2:47pm
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Hindustan Times
Author
Debapriya Bhattacharya
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According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, hydration, and less stress are key. | Health
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