https://www.hindustantimes.com/lifestyle/health/eating-cereals-for-breakfast-endocrinologist-warns-against-carb-heavy-options-and-shares-what-to-eat-instead-101766984540104.html
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12/29/25 at 6:17am
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Hindustan Times
Author
Adrija Dey
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If your frequent breakfast meals include cereal, pastries, white bread, then you may be at risk of rapid blood sugar spikes. | Health
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