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1/1/26 at 10:02am
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Business Insider
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Julia Pugachevsky
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I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me lose over 5 pounds.
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https://www.businessinsider.com/how-i-lost-fat-changed-body-composition-in-1-year-2026-1
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