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1/5/26 at 5:22am
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Hindustan Times
Author
Krishna Pallavi Priya
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Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines. | Health
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https://www.hindustantimes.com/lifestyle/health/cardiologist-reveals-if-strength-training-3-times-a-week-better-or-10000-steps-walking-benefits-7500-daily-step-count-101767587912866.html
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