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Exercise snacks: the best bursts of activity to incorporate into your day - The Conversation
1/16/26 at 12:02pm
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The Conversation Africa
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Jack McNamara
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‘Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
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https://theconversation.com/exercise-snacks-the-best-bursts-of-activity-to-incorporate-into-your-day-272836
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