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The 6-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60 - Eat This Not That
+ 114 more
1/16/26 at 5:00am
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Eatthis.com
Author
Alexa Mellardo
35 words
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Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.
Science
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https://www.eatthis.com/chair-core-exercises-after-60/
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