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A doctor who studies metabolism said new research convinced him to make 3 changes to his routine - Business Insider
2/1/26 at 10:39am
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Business Insider
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Julia Pugachevsky
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Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.
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https://www.businessinsider.com/boost-metabolism-doctor-habits-daily-routine-fat-loss-muscle-2026-2
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