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Why a walk around the block could literally save your life - vox.com
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2/12/26 at 9:00pm
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Vox
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Dylan Scott
37 words
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New research suggests that as little as 5 minutes of brisk walking or 30 minutes of being less sedentary can have big health benefits.
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https://www.vox.com/health/479025/walking-exercise-science-olympic-workouts
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