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Spine surgeon explains how poor posture and overtraining can cause chronic pain even in fit people: ‘Sitting hunched…’ | Health - Hindustan Times
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3/8/26 at 10:33am
Organization
Hindustan Times
Author
Akanksha Agnihotri
40 words
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Dr Nikhil Jain emphasises spinal health through posture and exercise, recommending physical therapy, specific stretches, and careful weightlifting. | Health
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https://www.hindustantimes.com/lifestyle/health/spine-surgeon-explains-how-poor-posture-and-overtraining-can-cause-chronic-pain-in-even-fit-people-sitting-hunched-101772963664348.html
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