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3/9/26 at 9:01am
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In a February 2026 study, researchers examined what happened when people cut off food three hours before sleep. Participants simply finished dinner earlier and otherwise stuck to their routines. Less than eight weeks later, they showed healthier blood pressur…
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https://www.foodandwine.com/best-time-to-stop-eating-at-night-northwestern-medicine-study-11919655
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