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How much protein do you need? Here's how to personalize your optimal intake - NPR
3/30/26 at 9:00am
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NPR
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The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.
Health
Vitamins & Supplements
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https://www.npr.org/2026/03/30/nx-s1-5750384/protein-intake-grams-food-how-much
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